Archive for the ‘Health & Fitness’ Category
KiHealth advocates personal training because of the benefits that it provides to individuals. Personal training can give them the tools and the skills for improved health and fitness, helping to improve energy levels and physical functioning with long term benefits.
KiHealth aims to teach their client the skills and encourage the confidence to enable them to train with their own minimal equipment. The sessions they provide involve exercises and stretching that is tailored specifically to the individual or group, which may be focused on rehabilitation, sport specific training, or just to allow them to reach their goal level of fitness. Ki Health have professional trainers who can work with their clients to help them established preferred goals, and in the process empower them to maintain and exceed their fitness goals. The training programs that they provide are functional fitness, and running and strength training. The functional fitness sessions target a wide range of areas including core strength, flexibility, and cardiovascular fitness. Through these sessions, individuals will learn how to use everyday equipment for the strength training and how to improve whole body strength, cardiovascular conditioning, and flexibility. Running and strength training sessions include a combination of running at various intervals and intensities, along with upper, lower and core body strength exercises during the rest periods. This is designed to improve both the cardiovascular fitness and muscle strength of the entire body.